7 Rounds for time of:
10 T2B MRX Hanging knee raises
10 Hang power snatch 75/55#
10 Wall ball shots 20/14# 10/9’ MRX 20/10# 9’
7 Rounds for time of:
10 T2B MRX Hanging knee raises
10 Hang power snatch 75/55#
10 Wall ball shots 20/14# 10/9’ MRX 20/10# 9’
4am
Strength
1 Hang Snatch + 3 OHS
5 Sets
E2:30MOM
35/55/75/95/115#
WOD
As Rx’d
Everything unbroken
Time: 14:16
1 HSS + 3 OHS
85-95-95-105-115
Wod as rxd
9:15
Ub
Wod RX: 12:14
Strength up to 130#
Strength: Hang Snatch + 3 OHS (2for1)
135-155-175-195-205
WOD: 13:31 Rx
Strength: Hang Snatch + 3 OHS (2for1)
105-135-155-175-185
Wod rx
12:01
WOD modified 14:56
7 rounds
10 TTB
10 hang snatch 55#
10 wallball sit ups
strength – 95,95,95,105,105
WOD RX – 15:57
Strength – hang snatch 5 x 3 ea @ 45#
WOD w/45#, knee raises & 8# WB push press
10:43
Strength
105,135,155,175,185
Wod RX
10:16
Strength
1 Hang Snatch + 3 OHS
5 Sets
E2:30MOM
Up to 125#
WOD
As Rx’d
Everything unbroken
Time: 16:39
Strength: 1 HC + 3 OHS (2 for 1)
All at WOD weight
WOD Rx’d
13:00
Strength
1 Hang Snatch + 3 OHS
5 Sets
E2:30MOM
95/115/135/155/75#
WOD
As Rx’d
Everything unbroken
Time: 11:12
HSS on strength
Strength
1 Hang Snatch + 3 OHS
5 Sets
E2:30MOM
65-125#
WOD Rx
9:41
Strength #55
WOD #55
Knee raises 1-3 sit-ups 4-7
14:35
HSS + 2 OHS
95-105-115-125-135
WOD w/
Odd rounds ttb
Even rounds mb sit ups
-16:28
Strength: Hang Snatch + 3 OHS (2for1)
145-165-185-205-215
WOD
Did 7 T2B instead of 10, the rest as written
15:29
Hang power snatch into 3 OHS
135-155-155-155-165
WOD as RX’d
21:11