Every 3:00 for 5 rounds:
50 Double-unders
25’ HS Walk MRX 10 HSPU or 20 HS shoulder taps
– Rest remainder of each round
– Score is slowest round
Right into
Every 3:00 for 5 rounds:
50 Double-unders
20 Pull-ups MRX 10 Pull-ups
– Rest remainder of each round
– Score is slowest round
*Athletes choice on WOD to start with.
*Combine the slowest round of each WOD for total time.
WOD w/
10 bike cals
25’ HSW
1:19 1:10 1:21 1:21* 1:17
WOD w/
10 bike cals
10 pull-ups
1:16 1:11 1:10 1:15 1:16*
Total slowest times = 2:37
Wod RX: 1:35
Dubs/HSWs – :42/:38/:38/:38/:38
Dubs PUs – :53/:52/:49/:50/:50
Wod rx
2:41
HSW
1:13, 1:03, 1:06, :58, :58
Pull ups
1:13, :52, :50, 1:12, 1:28
WOD: completed
DUs/HSPU: :54-:59
DUs/Strict Chin ups: 1:30-2:00
WOD 1- 50 dubs, 10HSPU to ab mat and 35#
1:41,1:23,1:25,1:31,2:23 (only 9 HSPU)
WOD 2: 40 dubs, 10 PU
1:27, 1:30,1:31,1:42, 3:00 (50 dubs, 17 PU)
WOD:
DU/Push ups 15/15/10/10/10
1:20 range
DU/kipping pull ups 10 for all
1:45 up to 2:45 on last one
50 singles/20 ring rows
1:20, 1:17, 1:14, 1:12, 1:17
50 singles/10 push ups/10 high plank shoulder tap
1:30, 1:25, 1:23, 1:30, 1:27
WOD w/
25 DU
10 Strict Pull-ups
1:19 1:12 1:22 1:41* 1:39
WOD w/
25 DU
20 Push-ups
1:03 1:11 1:18 1:41 1:42*
Total slowest times = 3:23
Wods. All with 10 cal bike instead of dubs
HSW – all unbroken
each ~ :48 seconds
–
10 Strict Pull-ups
each from 1:16 to 1:55
WOD
With 50′ HS Walk
E3MOM for 5 Rounds:
50 Double Unders
50′ Handstand Walk (25′ down, pirouette, 25′ back)
1:14-1:12-1:13-1:22-1:24 (slowest)
Everything unbroken
Right into
E3MOM for 5 Rounds:
50 Double Unders (missed a few times in round 4 with other rounds unbroken)
20 Pull-ups (rounds 3,4 & 5 split up in 12-8 with rounds 1-2 unbroken)
1:25-1:26-1:51-2:07 (slowest)-2:01
Score: 1:24 + 2:07=3:31
Took on the breck berry challenge…
50 dubs into 50’ HSW with pirouette halfway
Managed all UB
0:56, 1;00, 1:00, 1:03, 1:09*
50 dubs into 20 pull-ups
0:53, 0:57, 1:10, 1:10, 1:24*
Rounds 8-10 clipped and broke up pull-ups
Holy Dubs!
Part 1 (50 Dubs + 25′ HS Walk)
Worst: 1:44 Best: 1:28
Part 2 (50 Dubs + 10 KPU)
Worst: 3:00 Best: 2:05
Wod mod
Bike 12 cals + 5 strict and 7 kip pull-ups
Slowest was 2:02
–
Bike 12 cals + 15 push-ups
Slowest was 1:33
50 dubs + 25 push ups
1:14-1:56
10 cal bike + 10 strict pull ups
1:32-1:55
DNF the 5th round of both
WOD – HOT!
Wod 1 –
50 DU
10 wall facing strict HSPU
COMPLETED
Wod2
50DU
5 strict PU
Completed