For time:
500 Meter row or 1250 Meter bike
15 Power snatches 135/95# MRX 95/65#
500 Meter row or 1250 Meter bike
15 Hang squat cleans
500 Meter row or 1250 Meter bike
15 Thrusters
*Choose one machine
Compare to March 27, 2013.
For time:
500 Meter row or 1250 Meter bike
15 Power snatches 135/95# MRX 95/65#
500 Meter row or 1250 Meter bike
15 Hang squat cleans
500 Meter row or 1250 Meter bike
15 Thrusters
*Choose one machine
Compare to March 27, 2013.
Strength
PS
135-155-155
HSC
155×3
Thruster
155×3
Wod rx
13:04
Sets
9-1-6
9-6
15
Activator
All with 95#
Wod as rxd
Row
10:45
PS 5-5-5, HSC 15, Thrusters 9-6
105
RX 11:16
Wod RX: 15:26
Row
Strength: all @ 135#
WOD: As RX’d with Rower
16:25
WOD MRX 11:59
Modified
Bike/power snatch/hang clean/push press 55#
10:51
Strength 45-55-65
WOD RX’d with bike
14:09
12:13 scaled to 115# w row
Activator w/ 135#
Wod RX w/ row
10:28
Activator
Snatch: 135-155-175
Hang Squat Clean: 175-175-195
Thruster: 135-135-135
WOD: 12:45 Rx
Wod. MRx. Row
11:47
Wod w/ HPC instead of PS
Bike
12:16
Activator and WOD with 115#, row
14:08
Activator
All with 95#
Wod as MRX
Row
13:26
Activator:
Completed w/ 115#
WOD w/ 115#
PS: 6/5/4
HSC: 6/5/4
Thruster: 8/7
14:02
Strength
Completed with 135#
WOD
As Rx’d
1st row: 1:54.9
2nd row: 2:00.8
3rd row: 2:04.8
All barbell movements split up in 3 sets (6-5-4)
Time: 12:44
Strength
PS – 95-115-135
Hang SS – 135-165-165
Thrusters – all @ 165
WOD w/115 and Bike
12:58
MRx w/ row
12:59