November 2011

Friday 111125

There will be a 8am and 10am class offered today.  Daycare will be offered at the 10am class for $2 a child.

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to responses.

Compare to June 1, 2011.

Power Camp starts NEXT MONDAY. Beat the New Years and get a head start on your resolutions in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com

Thursday 111124

HAPPY THANKSGIVING!

We are closed today but that is no excuse not to do a workout.  Do a favorite workout or be creative and design your own workout.  Post your workout and results to responses.

Power Camp starts NEXT MONDAY. Beat the New Years and get a head start on your resolutions in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com

Wednesday 111123

“Helen”

3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups

Post time to responses.

Compare to July 25, 2011.

The CrossFit Jenks crew at the Pub Run!

Holiday Hours

Thursday, November 24th:  Closed

Friday, November 25th:  8:00am & 10:00am

Tuesday 111122

“Austin”

As many rounds as possible in 7 minutes of:
2 Muscle ups
2 Deadlifts (Men 345 lbs, Women 225 lbs)

Post rounds to responses.

Holiday Hours

Thursday, November 24th:  Closed

Friday, November 25th:  8:00am & 10:00am

Power Camp starts NEXT MONDAY. Beat the New Years and get a head start on your resolutions in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com

Monday 111121

For time:
1000 Meter row
50 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
25 Handstand push-ups

Post time to responses.

Holiday Hours

Thursday, November 24th:  Closed

Friday, November 25th:  8:00am & 10:00am

Power Camp starts NEXT MONDAY. Beat the New Years and start your resolution early in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com