November 20, 2011
Sunday 111120
Rest day
November 2011
November 19, 2011
Saturday 111119
4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
Max rep clean and jerks (Men 155 lbs, Women 105 lbs)
Rest 1 minute between rounds.
Post total clean and jerks to responses.
Compare to October 30, 2010.
November 18, 2011
Friday 111118
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to May 16, 2011.
November 17, 2011
Thursday 111117
3 Rounds for time of:
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
15 Burpees
Post time to responses.
Compare to October 28, 2010.
We are now offering a noon class Monday through Friday!
Baby Stowers is here!! Cayman Michael Stowers, 9 lbs 9 ounces! We would like to help out by making them dinner during these first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym. Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!
November 16, 2011
Wednesday 111116
Thursday 101230
For time:
Run 1 mile
Row 2K
Run 1 mile
OR
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you’ve got a twenty pound vest or body armor, wear it.
Post WOD choice and time to comments.
Compare to December 30, 2010.
We are now offering a noon class Monday through Friday!
Baby Stowers is almost here!! We would like to help out by making them dinner during those first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym. Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!