Monday 150302
As many rounds as possible in 10 minutes of:
10 Wallballs 20/14 10′
10 Toes to Bar
10 Power Cleans 135/95
Post rounds and reps to responses.
Monday 150302
As many rounds as possible in 10 minutes of:
10 Wallballs 20/14 10′
10 Toes to Bar
10 Power Cleans 135/95
Post rounds and reps to responses.
Skill/strength
1ish rope climb
6 shoulder press @85#
WOD rx’d
5 rounds + 3 WB
Alternating rope climbs and SP EMOM for 10 min*
10 min
1 – 10′ rope climb + 1 stiff leg recline/ascent odd minutes
6 strict press 55# even minutes
WOD scaled
10# WB
GHD situps
75# cleans
3 rds + 9 GHD
WOD:
Rx… 3 rounds plus 7 T2B
EMOM
2 rope climbs
115# strict press
WOD RXD
3 rounds
no more toes to bar 😜
EMOM
Even:
15 ft legless rope climb
Odd:
6 strict press 125# for 1 round and 115# for all the others
6-6-6-4-4-3
WOD rxd
4 rounds + 8 T2B
10 Minutes
Even: 1 Legless rope climb both up and down (19′)
1 Rope climb with legs (19′)
Odd: 6 Strict press (140#)
On the final set only got 4 strict press
WOD
As Rx’d
Rounds=5+2 Wall ball shots
Wod RX 3 plus 3 power cleans
Emom
1 RC
6 sp 75# 2 rounds then went to 65#
1st WOD
Even Minute: 2 rope climbs…..only did 1 rope climb on the last round
Odd Minute: 6 strict press @ 80# for 3 rounds and 75# for the last 2 rounds
WOD w/ GHDs = 4 + 2 GHDs?
Even min back and forth of 2 rope climb 19ft then on next rd I would do a legless 15ft
Odd 6sp 115
Wod 4rd 10 wb
10 Minutes
Even: 2 Regular Rope Climbs (17′)
Odd: 6 Strict press @75# (my shoulder sucks)
WOD w/GHD instead of T2B
4 Rounds + 10 GHD’s
strength/skill – even 2 rope climbs on 1st rope from center. odd 6 shoulder press with barbell
Wod – 5 Rds +3 wallballs Rx’d
Strength
1 rope climb and 75# press (started at 85# and couldn’t even do 4)
WOD rxd
4 rds + 5 t2b
Need work on t2b clearly!
Skill/strength 10 min: 2 rope climb (attempts), 6 press @ 65#
WOD: 12# ball, 85# cleans 3 rounds
1 full rope climb each round, press at 65
Wod, 3 rounds even w TTR
Even: 1 15ft legless RC
Odd: Strict Press @ 135# (only reps of 4 and 3 last two rounds)
WOD with GHDs
3 rounds plus 2 GHDs
WOD as RX’d = 4 rounds + 7 TTB
15.1 (2nd try)
As rx’d
Score: 181 (6 rounds + 1 t2b) – 23 rep improvement
15.1A
215-225-235-245(fx2)
Same score for this part
Crossfit Huntsville (same WOD’s)
Thanks for the hookup DB!!
WOD Rx = 5 rds 10 WB 5 TTB
Strict press @90# finished all rounds
A few rope climbs (didn’t touch beam)
WOD RX’d
4 rounds (a no rep on a WB)
Skill
15 ft rope climb
155# strict * 6
WOD rx
4 plus 4 wb
1 mile warmup
Skills
Odd min: x2 15ft rope climbs
Even: 6 strict press at 75#, lasted two rounds then dropped to 65#
Wod Rx’d
3 Rounds + 2 cleans
Forearms are shot!
75lb Press/1 Rope climb
WOD as Rx’d
5 Rounds
Georgie.. R we the same? I hope so👼
10 Minutes
Even: 2 Regular Rope Climbs (17′) worked on using feet
Odd: 4 Strict press @135#
WOD w/GHD (did t2b first round, shoulder wasn’t feeling it)
3 Rounds + 4WB
Haha Natalie I saw that, and it’s not the first time!!😘😘😘
10min EMOM
Even: 1 legless rope climb
Odd: 6 OHP – 105#
WOD: RX weight, subbed GHD for T2B
3 rds + WB & 5 GHD
15′ legless climb
135# press
Wod rxd: 4rds 9 pc
1 rope climb
Strict press 75#
Sets of 4 (shoulder issues)
WOD RX’d
GHD
4 rounds 1 power clean.
Strength:
2 rope climbs
95# strict press.. 4-5
WOD: Rx’d
3 rounds + 10 t2b
EMOM:
2 Rope Climbs (17′)
Front Squats (135#)
WOD scaled:
10 – KB Swings (70#)
10 – GHD situps
10 – 135# cleans
4 rds + 5 GHD
EMOM 10 min
6 SP @150 (3 on the last minute)
1 RC (legless, 15′)
wod
3 rds + 2PC
10min EMOM
Even: 1 legless rope climb
Odd: 6 OHP – 115#
WOD: RX
4rd + 10 T2B
10min EMOM
Even: 5 rope climbs w/ burns 🙂
Odd: 5 OHP – 55#
WOD: 2rd + 10 WB, work on T2B