Thursday 150312
Athletes Choice
“EVA”
5 Rounds for time of:
Run 800 meters
30 KB swing 70/55#
30 pullups
or
“Hopped Up Helen”
800m Run
42 KBS 55/35
24 Pull-Ups
600m Run
33 KBS
18 Pull-Ups
400m Run
21 KBS
12 Pull-Ups
200m Run
11 KBS
6 Pull-ups
Post WOD of choice and time to responses.
*CrossFit Jenks Open Competitor T-shirts! Click on the link below to place your order by Monday, March 16th.
“Hopped Up Helen” as rx’d
21:27
*
Cool down – ab work
GHD & Tyler’s med ball burpees
Hopped Up Helen – 17:49
*unbroken, runs could’ve been faster.
Thanks 5amers for guinea pigging.
Tyler’s – reverse med ball burpee
WOD:
Hopped Up Helen… 23:04
EVA rx’d
Total time 45:17
Round 1:
KB 3 sets of ten
Pull-ups 15-6-5-4
7:05ish
Round 2:
KB 12-10-8
Pull-ups 10-6-5-4-3-2
15:00ish
Round 3:
KB 17-13
Pull-ups 9-6-3-3-3-3-3 (guesstimating)
25:00ish
Round 4:
KB 20-10
Pull-ups 10-5-3-1-1-2-1-2-1-1-1-1-1 (around that)
34:30ish
Round 5:
KB 15-9-6
Pull-ups 9-1-1-1-1-1-1-2-1-1-1-1-4-2-1-1-1
45:17
“Hopped Up Helen” as Rx’d = 20:35…..pull-ups were a big struggle today!
And hats off to everyone that chooses “Eva” today!
Hopped up Helen rx’d 25:03
10 Bamboo V-ups
4 Evil Wheel
That’s about all the cool down I could handle. Great Job 9:30!!
Hopped up Helen
RX 21:20.. Dang KB
Cool Down
2 sets of 10
Evil wheel
Tyler’s thingy 14#
Ttb with bamboo
Henry your time probably would of been about 5 minutes faster if you didnt keep those detailed analytics of your performance.
500m row
40 KB 25#
24 pull ups
400m row
30 KB
15 pull ups
300m row
15 KB
10 pull ups
200m row
10 KB
5 pull ups
23:15
WOD: Hopped Up Helen
Rx’d: 21:24
3 Tyler med ball things. w/20#
4 evil wheels
30 regular sit ups
10 TTB w/ bamboo
Well done Henry.. Tough wod..
That was all from remembering Max
Max that was hilarious.
WOD Rx = 17:23
Hopped up Helen
Hopped up Helen WOD 21:00
Subbed 12# WB front squats for KBS
After first 42 just did air squats (LBS)
Hopped up Helen as RX’d: 19:26
Hopped up Helen
20:09
Cool down
20 evil wheels
20 Tyler’s wb burpees
Hopped Up Helen
19:52
10 evil wheels
10 Tyler WB burpees
10 TTB w/bamboo
“Hopped up Helen” rxd
19:40
Cool down
20 reverse med ball Burpees
20 bamboo vups
20 evil wheels
“Hopped Up Helen”
800m Run
42 KBS 55#
24 Kipping Pull-Ups – Then tore the skin under my knuckles open, so moved to jumping pull-ups next round. Gotta get rid of these whimp hands!
600m Run
33 KBS
18 Jumping Pull-Ups
400m Run
21 KBS
12 Jumping Pull-Ups
200m Run
11 KBS
6 Jumping Pull-ups
27:50
Cool Down – 10 Each