Sunday 150315
Rest day
The gym will be open from 11:00am to 1:00pm to do Open WOD 15.3
Amy at The Great Wall of China!
*CrossFit Jenks Open Competitor T-shirts! Click on the link below to place your order by Monday, March 16th.
Sunday 150315
Rest day
The gym will be open from 11:00am to 1:00pm to do Open WOD 15.3
Amy at The Great Wall of China!
*CrossFit Jenks Open Competitor T-shirts! Click on the link below to place your order by Monday, March 16th.
Walked into the gym having completed 1 ring muscle up in my whole crossfit career… Got 16 today. 🙂 thanks for the encouragement everyone!! Love being home! Awesome job, Laura and Nicole on your 15.3 success!
Thanks Michelle for judging me!
15.3 rx’d 174 reps
👆Chandler!!! That’s amazing girl!!! Congrats!!!
15.3 – 799 Reps
Congrats to all the first time Muscle uppers!! So proud to be a part of the Jenks Family!!
Mine was 100% Scaled
FINALLY!!! Got my first MU. I have never been so happy, excited and shocked all at the same time. Thank you to EVERYONE who gave me advice and cheered me on. You are all truly amazing athletes. I am so proud to be apart of the CFJ Family! Nicole and Breck – thank you for having the gym open on Sunday.
Wod rx’d = 157
15.3 redo
221
Thanks Ed
and great job to everyone today!! Chandler amazing!
Congratulations to everyone to got their first MU this weekend.
Awesome job Chandler and Laura.
~3 mile run
~29 min
15.3
250
Amazing everyone!!!👏👏
30 mile ride and yoga
15.3=472