Wednesday 150318
As many rounds as possible in 13 minutes of:
800m Run Buy-in
then
6 Deadlifts 165/115 RX+205/140 55+ 115/80
4 Squat Cleans ” ” ” ” ” ”
2 S2O ” ” ” ” ” ”
1 Rope Climb 15′ RX+ 15′ Legless
Post rounds to responses.
Wednesday 150318
As many rounds as possible in 13 minutes of:
800m Run Buy-in
then
6 Deadlifts 165/115 RX+205/140 55+ 115/80
4 Squat Cleans ” ” ” ” ” ”
2 S2O ” ” ” ” ” ”
1 Rope Climb 15′ RX+ 15′ Legless
Post rounds to responses.
Strength: 4 sets of 6 @ 80% – used 245# completed all sets
*
WOD- 800 m run; used 205# for lifts; 15 ft rope climb (not legless)
completed 2 rounds + 4 squat cleans
Crossfit St Louis Park-Minnesota
Jerk in split 3-3-3-3-3 (from the split you jerk to a further split. Very odd)
185#
WOD
4 rounds
10 thrusters 135#
10 ring dips
13:26
Such a cute little baby bump!!!
Front Squats @ 140#
WOD as Rx’d = 5 + 6 deadlifts
Strength: 4 sets of 6 front squats @ 105#
WOD: 3 rounds + 1 squat clean
Used 90# and 10′ rope
800m run took forever, around 5:07ish
Strength – 4 x 6 @ 165
WOD with 145#
3 rounds + 1 S20
FS 4×6 @ 130#
WOD w/ 105#, 2 RC’s on 10′ rope. 3 rds + 2 cleans. Finally got my rope climbs down after switching up my feet…yay! My reward was sweet kisses from the adorable Pete Berry!
Cute belly!
Strength: front squats 4 sets of 6 @ 105
WOD w/85# and 3 rope climb attempts each time. (Frustrating because 2 weeks ago I did several and today I couldn’t even get one 😁)
2 rounds plus 1 push jerk
Yesterday’s wod
Push press: 4×6 @ 155
AMRAP 8
4 Bar Muscle Ups
8 Knees to Elbows
12 Push Press
36 Double-Unders
Rest 2min
AMRAP 4 minutes
3 Bar Muscle Ups
6 Knees to Elbows
9 Push Press
27 Double-Unders
w/ 95# push press
1-4 rounds even
2-2 rounds + 6 k2e
Strength at 105
Wod w 400 m run, 400 m row
85 pounds DL, SC, S2O, full rope climb
2 rounds 4 squat clean
FS 95#
Wod with 85#
3 rounds plus 1/2 rope climb… So close to 4…
Strength 4 sets of 6 front squats @135
Wod with 105# and 10′ rope. 3+6 deadlifts. I think …. I lost count of my rounds is either 3 or 4. Such a cute baby bump!
Front Squat:
Decided to max out instead
295 PR
315 F
wod as rxd:
almost 3 rds (on the rope when time called)
Front Squat
4 sets of 6 @ 250
WOD
with 165 barbell and 15′ legless rope climbs up and down
Rounds=5+1 S20
Strength with 105#
WOD with 105#
4 rounds + 2 squat cleans
Nice job B! Looking good Jessica!
FS @ 125
WOD w/ 85#
4 rounds
My body feels like it was hit by a truck.
Strength
4 x 6 205# Front Squat
WOD
135#
Leg less Rope Climb Up
4 rounds
Strength 4×6 at 105# –felt so heavy gah
WOD with 105# and 10′ rope
4 rounds + 1 squat clean
Strength Front Squat x 6
2 rounds @225#
2 rounds @165#
WOD Rx 165#
4 rounds + 1 squat clean
FS @ 67%
4×6 @ 150#
WOD
800m row, then
W/ 125#
6 DL
4 sq cleans
2 jerks
2 rds+ 6 DL
Front Squat 4×6 @ 205
Teamed up w/ Ben for the wod.
Did push jerk for strength
3 sets of 6@95#
WOD w/65# and 10′ regular rope climb
5 rds+2 STO
Front squat 4×6 @ 105#
WOD with 140# and ‘half the rope’ legless climbs
2 rounds + 6 DL
And Tyler, your comment just made me giggle a little
FS 6×255-245-245-245
wod
2 rds + 6 DL
4×6 front squats
165#
WOD with 135#
3 rounds + 2 squat cleans
Jess you look amazing!!!!😊😊
Strength: front squat 4 of 6 at 105#
Wod w 105#
3 rounds + 2 s2o
Body sore today, squat cleans got tough before I even started
Strength:
Front squat
3×6 165#
WOD:
W/ 135#
3 rounds + 1 S2O
Hard to get motivated tonight..