Friday 150605
3 Rounds of:
6 Hang Squat Clean 115/80 RX+ 155/105 55+ 95/55
12 T2B
Rest 2 Min
2 Rounds of:
6 Hang Squat Clean 115/80 RX+ 155/105 55+ 95/55
12 T2B
Rest 1 Min
1 Round of:
6 Hang Squat Clean 115/80 RX+ 155/105 55+ 95/55
12 T2B
Post total time minus 3min rest to responses.
5×5 front squat @ 105#
WOD with 85#
Round 1- 2:25
Round 2- 6:22
Round 3- 8:12
Minus 3 mins= 5:12
Front squat w/ 105#
WOD 75# subbed v-ups to bamboo to rest my elbow.
Round 1 4:00
Round 2 8:58
Round 3 11:14
Minus 3:00 = 8:14
Happy Birthday Nicole!
Front squats: stayed very light at 85# today for all sets
WOD w/65#
Total time: 14:16
Minus 3 min rest = 11:16
TGIF!! 😀
FS
5 @ 215#
5 @ 205%
5 @ 205#
Rested
4 @ 205#
WOD rx+
Round 1- 5:33
Stopped after that
Good luck to everyone in Bricktown throw down
Happy birthday Nicole!!
HAPPY BIRTHDAY NICOLE!!!!!!!!!!! <3 <3 <3!!!!
Front squats 5×5
185#
WOD 115#
Rnd 1 – 3:55
Rnd 2 – 9:10
Rnd 3 – 11:46
Minus rest = 8:46
Front Squat
5 Sets of 5 @ 255
WOD
Rx+
2:33/2:20/1:16
Time: 6:09
Happy Birthday to my beautiful wife Nicole!
Front Squats
105-105-105-105-115
WOD as Rx’d 12:59
SLOW. Tore both hands and kept messing with them.
Front Squats 5×5@
135-145-150-150-150
WOD as Rx’d
6:48 (hands are a mess!)
Thank you all for the birthday wishes! It’s been a great day! 😉
Good luck to our CFJ Teams headed to the Bricktown Throwdown this weekend!!!!
Happy Birthday, Nicole!!!!
Front squats all at 125# (not 80% but it felt heavy)
Wod (80# and ghg)
8:18
Front Squats
5 x 5 @ 235#
WOD with 155 and ttb
1st 3 rounds in 5:58
Rested 5 minutes
1 more round in 1:52
Happy Birthday, Nicole!
Happy Birthday to my Sweet Friend! Hope your day has been great!
FS 5×5@245
wod+ 14:42 – 3:00 = 11:42
Front squats 5×5@245
Wod with 115# and ab mat. (Abs hurt from Wednesday)
Went up to 135 last two rounds
Time: 4:27
FS 5 x5 at 205#
Wod w 135#
11:18-3
8:18
Happy birthday Nicole
Strength – Front Squat
5×5 @ 185#
Wod RX 95#
10:34-3:00 =
7:34
^115# not 95#^
Thursday 150604
For Time:
Row 1000m
10 Double Push-Up Burpees
30 Snatch 75/55 RX+ 95/65
10 Double Push-Up Burpees
30 Pull-Ups RX+ C2B Pull-Up
10 Double Push-Up Burpees
30 Push Press 75/55 RX+ 95/65
16:20
Rest 2 minutes
Row 1000m
3:54
Happy Birthday to my wonderful daughter-in-law! Hope you had a great
day Nicki!!!
FS
5×5@125#
3 rds
6 HSC 85#
6 ttb (all singles)
~9:30
Too hot