Monday 150608
9min AMRAP of:
9 Power Cleans 125/80 RX+ 165/115 55+ 95/65
9 T2B
9 Barbell Push-Ups
Post rounds to responses.
Great job to both of our CrossFit Jenks’ Teams that competed at The Bricktown Throwdown competition this past weekend! “CFJ Kipping It Real “with a 6th place finish in the scaled division and “Jenks Masters” with a 4th place finish in the master’s division. Congratulations you all, we’re very proud of you!
Bench press up to 200#
WOD RXD
4 rounds
Did Breck’s beach bod finisher
Bench: 95#
WOD w/80# and regular push ups = 3 rds + 4 ttb
Finisher:
1 min high plank hold
50 GHD sit ups
1 min low plank hold
Bench 1RM 135# (PR)
WOD w/ 80# & GHD’s
4 rds + 6 GHD’s
“Core”
1 min high plank
50 military sit-ups
1 min low plank
Bench up to 115#
WOD Rxd=6 rounds + 3 TTB (everything unbroken)
Finisher:
1 min high plank hold
50 GHD
1 min low plank hold
Nice PR Ali! You made it look easy!
Strength up to 175#
WOD rx’d – 5 rounds + 7 T2B
Mostly talked during bench strength…85-115-135
WOD w/ 95# = 4 + 5 T2B….hands were in some major pain today!
Did Core Finisher w/ GHDs
Bench Press
Up to 140
Wod w/115
5+ 8 power cleans
Finisher:
High plank hold
50 GHDs
Low plank hold
Strength 125# (15# PR) tried so hard for 130# but just couldn’t get it
Thanks for lifting Nicole!
Wod with 105# TTB and regular strict PU
3+5TTB
Core work: all (unancored military)
Bench press
85-95-105-115(fx2)
WOD 80#
4 rounds
Ripped on 3rd Round of ttb
Finisher
1 min high plank hold
50 GHD
1 min low plank hold
Bench Press – up to 135#(pr)
Wod w/65: 4 + 7 T2B (took it slooow and easy)
Finisher
1 min high plank hold
50 Military sit-ups (unanchored)
1 min low plank hold
Bench Press
145# (pr) 150# (pr)
Wod w/85#
4 + 6 T2B
Finisher:
High plank hold
50 GHDs
Low plank hold
Bench Press
135-145-150(PR) *assistance w/ lift off from rack
WOD Rx’d+
4 Rounds + 7 TTB
Great workout! Nice job, nooners!
Bench up to 135# PR
5 rounds
Row 1 min
20 KB swings 25#
@Four Seasons-Dallas
I’ll be doing the remainder of my workout poolside with a drink in hand. Miss ya’ll!
Wowza PR’s all around well done!!!!!
Strength up to 115 (120 is pr)
Wod w 70 and right TTR
4 rounds even
1 min high and 1 min low plank
50 back extensions
Bench 115
Wod with 65#.. Going light back injury
5 plus 3 ttb
Only did plank holds..
bench press
5@95
3@115
1@135
1@155
1@165
1@175
1@185(f)
WOD with 155#
3 rounds + 8 push ups
completed the core workout after
Bench press 1 RM
255# pr
WOD @ 145#
4 rounds
Finisher
1 high plank
1 low plank
35 GHD
Strength bench
350#
Wod Rx
5rounds + 5ttb
Bench press 1 RM
215#
225# (f)
WOD @ 165# w/ V-ups to bamboo for T2B
5 rnds + 6 power cleans
Finisher
1 min high plank
1 min low plank
50 GHD’s
Bench Press 1RM
285#
WOD
Rx+
Rounds=5+6 Power Cleans
Bench press 1RM – 210#
WOD @ 135# – 4 rds + 9 PC
Bench press to 100. (PR by 10 lbs)
WOD with 65#
3 rds + 7 T2B
Strength – Bench Press 1 RM
185-225-255-275-300(f)-295(f) went again too quick
Wod w/ 125#
5rds+2 t2b
Finisher
1 min high plank
1 min low plank
25 GHD
Awesome on all the bench prs!!
5@115
3@135
1@145
1@165
25# off PR
mod WOD
9 min amrap
9 pc @95#
9 v ups
9 PU
2 rds+ 3 v ups
8 mile run
bench press up to 115 (x2) almost had 120 (115 is current pr)
wod with 85#
4 rds + 9 cleans
BP
1@285f
275(ties pr)
wod+
4 rds + 5 PC
Great Job @Bricktown TD CFJ!!
Strength up to 90# 95#(f)
Wod w/55# (unbroken)/TTB/Push-Ups
4 rds+9 PC+6 TTB
Finisher
1 min High Plank
25 GHD’s
1 min Low Plank
25 GHD’s
1/2 mile run
WOD @ 135#
5 rounds + 3 Power cleans
1 high plank (75 seconds)
50 GHD
1 low plank (60 seconds)
Bench press 1 RM
225# – Matched high school PR! 10 years later.
WOD RX’d
4 rnds + 9 power cleans + 2 TTB
Finisher
1 min high plank
50 GHD’s
1 min low plank
Bench 155(PR)160(F):(
Wod @ 85# 3rounds+9PC+4TTB