Friday 150619
For time:
40-30-20-10
Wallballs 20/14 10/9′ (clear line)
20-15-10-5
Ring Dips or Parallette Push-ups with feet on 20″ box RX+ Strict Ring Dips 55+ Regular Parallette Push-ups
Post time to responses.
Friday 150619
For time:
40-30-20-10
Wallballs 20/14 10/9′ (clear line)
20-15-10-5
Ring Dips or Parallette Push-ups with feet on 20″ box RX+ Strict Ring Dips 55+ Regular Parallette Push-ups
Post time to responses.
Bench: 5 x 5 – used 135#
WOD as rxd (did strict bar dips)
11:35
Bench press 5×5 @ 90#
WOD w/14# ball and bar dips with foot tap
13:29
BP @ 110#
WOD as Rx’d+ = 12:23….wish I was able to efficiently kip ring dips
TGIF!!!!
Good to have you back Jeremy!!!
Bench
4 sets at 185#
1 set at 195# (failed last rep)
WOD w/ GHDs sub for WB and MU’s into ring dips
15:00
Bench
5×5 245#
Wod w ring dips
12:35
Bench Press
4 x 5 @ 215 then 1 x 3 @ 225 (f 4th rep)
WOD w ring dips
12:53
Wall balls unbroken
tried to stay strict on ring dips but had several questionable reps by the end
Bench @225(82%)
5-5-4-3-3
WOD – 10:34
Lots of dip singles as they progressed into a pretty ugly kipping dips.
Thank you B. I am excited to be able to start back!
Bench
4×5 @245# (Shoulder didn’t feel right so I didn’t do the last set)
WOD (w/ Pull Ups instead of Dips)
10:01
Strength with 95#
Wod RX
16:40… Some questionable depth on rings
Strength at 95 and last one 2 reps at 100
Wod with jumping BAr dips
13:57
Strength 4 sets at 95# last set at 100#
Wod with 12# and dips on bars used feet
14:25
Strength @ 145#
WOD rx’d with bar dips – 10:36
Bench: 205
Wod: 11:49
Bench
4×125# (fx1)
5×120#
5×115#
4×115# (fx1)
Disaster!
WOD w/KB push-ups with feet on 20″ box
15:48 ?
Bench – 115# completed
Wod w/KB push-ups with feet on 20″ box
14:29
Bench Press
2 Sets of 5 @ 245
3 Sets of 5 @ 225
WOD
with strict ring dips
wall balls unbroken
Time: 8:19
Bench first set at 100# then 4@ 95#
Wod rxd
19:55 ring dips got hard reaaaaaaal fast
Cool down 800m and ghds
Bench Press 5 sets of 5 @120
Wod
17:40
Georgie,
I think speak for a lotta silent people at the gym when I say “cool down 800m and ghds” blah blah blah! No need to rub it our faces that your cool downs are mini workouts and sometimes harder than the wods. We get that the island across the sea that your from promotes over achievement and show ponyness!
But in THIS COUNTRY (Merica) we appreciate humility above all other things. So just keep your silly cool downs to yourself from now on!
Thanks,
C FJ Americans (the guys that actually won the Revolutionary War)
5×5 bench press
165
WOD
15:12
Bench
3×5 @ 205#
1×4 @ 195#
1×3 @ 195#
WOD W/ Kipling ring dips
11:07
Bench
5×5 @265#
WOD rx strict bar dip, wrist not feeling ring dips
10:22
WOD with bar dips
9:55
Bench 5×5@90
Bench 5×5=225
MOD WOD = 9:00 (I don’t remember doing the set of 15 ring dips, I think I accidentally did 10 twice) CLOCK STILL RUNNING…….
Strength
5@125
5@125
5@125
5@125
5@125
Made all reps
Modified WOD
20-15-10-5
Shoulder press and push-ups