Tuesday 150623
10min AMRAP of:
10 Double Push-Up Burpees
10 T2B
10 S20 75/55 RX+ 95/65
Post rounds and reps to responses.
Tuesday 150623
10min AMRAP of:
10 Double Push-Up Burpees
10 T2B
10 S20 75/55 RX+ 95/65
Post rounds and reps to responses.
Strict press 85# and attempted 90# about 10 times just couldn’t stick it, so frustrating (PR is 95#)
Wod rx+ 4 rounds plus 1 burpee
SP up to 190#
–
Wod with 95#
4 rds + 6 ttb
Great job Steph! My ttb… Too slow to keep up
–
Core work
Stength: Strict Press
240# (5 PR)
WOD Rx+
4 rounds + 3 burpees
Yes awesome job Stephanie!
Strict Press up to 105#
WOD as Rx’d+ = 4 + 5 double push-up Burpees….t2b were rough!!!
Stength: Strict Press
155#
WOD Rx+
4 rounds + 2 burpees
Strength: Strict Press 1 Rep Max
205#
MOD WOD:
10 Min AMRAP:
10 30″ Box Jump Overs
10 Bamboo V-Ups
10 S20 (95#)
5 plus 8 v-ups
Strict press up to 145#
WOD
3 rounds + 5 double push up burpees
SP to 95#
WOD w/ 65#:
4 rds +8 double PU burpees
Then ab fun with Georgie!
Fun lifting with you all!
Strict Press to 100#
WOD w/65# and v-ups (hands are ripped)
3 rounds + 4 burpees
Core development
Press 105#, PR is 110#.. Body and mind were not feeling it today.
WOD rx’d weight, hands hurt so I think I did the first 10 T2B then did sit ups.
3 rds + 10 DBPU’s…bad attitude today.
38/5’7″/172
Shoulder Press
5@95
3@115
2@135
1@155
Failed@175
1@165
1@170
WOD
Rx+
Everything unbroken
Rounds=5+6 Double push-up burpees
Total reps=156
Strength- 80-95-100-105(fx3) 100 is pr
Wod rx+ (65#)
3 rounds plus 5 dbl burp
Press
Up to 145(tie PR)-155(f)
WOD rx – 4 + 2 burpees
Shoulder press
up to 105# (110# fx2)
WOD rx
4 rounds + 7 T2B
Wod rx’d 4 rounds plus 10 pu burpees
And then core work with situps
Strict Press up to 85#
WOD Rx
3 rounds + 3 DBPU
33 total reps
Shoulder Press – up to 105# (f 110#)
Wod rx+ (65#) – 4 rounds
Shoulder press
Up to 100# failed 105#
WOD w/ regular burpees (push ups still a challenge) and 55#
3 rds+4TTB
Then did 400m run and :30 on all plank holds
SP: 85-105-115-125-130(f)-130(PR)
Wod rx+: 4 rounds + 4 S2O
Core work smoked me.
Fun one CFJ!
175# sp
Wod w 95#: 4rds
strict press @120(pr)
WOD as rx’d+:
4 rounds + 5 burpees
finished core development after
Strict press 1 rep max 80#
WOD RX
3 rounds plus 10 double pu burpes and three ttb
Strict press to 165#
175# f
170# f
WOD rx+
3 rounds + 6 S2O
core development with military SU
Strength to 80, tried 90 x 3 and failed
Wod w 55. 3 rounds even! The push-ups for me were the hardest!
SP up to 175 (f180)
wod+
4 rds + 1 burpee
SP
5@65
5@95
3@105
2@115
1@125
1@140(f) PR is 135
mod WOD
10 PU
5 TTB (singles)/ 5 v ups
10 PJ 65#
2 rds +9 PU
SP up to 160 (f 165)
WOD Rx+
3 rds+10 t2b
Strict Press 100#, failed 105
WOD rx+
4 rounds + 8 burpees
Core development after
Strength – 130, failed 135
WOD rx’d + – 3 rounds + 10 t2b
Core development
Shoulder Press up to 105- 110(failed)
WOD Rx’d+
4 rounds + 8 burpee PU’s
Double push-ups got kinda wormy.. :/
Shoulder press up to 65#
WOD w/55# and 5 T2B attempts and 5 knee raises ea rd
(wormy push ups on 2nd round)
2 rds +2 burpee PU’s
Shoulder press up to 175
Wod Rx+: 4 rounds and 1 t2b
Core development
155
3 rounds. Prescribed.
Strict Press – 165#
Wod rx
3+3t2b
Core development
Strength up to 95#(pr)100#(f)
WOD RX
3rounds+1 DBDPU