Thursday 150625
4 RFT of:
16 Pull-ups RX+ 16 Strict Pull-ups
4 OHS 135/95 RX+ 185/125 55+ 95/65
Post time to responses.
Thursday 150625
4 RFT of:
16 Pull-ups RX+ 16 Strict Pull-ups
4 OHS 135/95 RX+ 185/125 55+ 95/65
Post time to responses.
OHS from a rack 1 RM 120# (PR) could have gone heavier, ran out of time.
WOD rx’d 7:09
Props to all the guys that go Strict on this one!!
185# (f) 205#
Wod rxd w strict pu: 10:54
Just so everyone can feel a little better about themselves…
OHS: Up to 95, 105 (fx2)
WOD w/75#
Subbed PU for PLU on last round
9:??
OHS up to 195
Wod with 4 ctb+ 12 reg pull-ups
155#
8:00
Then did 3 addl rounds at 135#, with reg pull-ups
OHS up to 100#
WOD w/65# & kipping PLU = 11:54
If you need directions to my house for the pool party this Saturday, please email me at alarge2@cox.net.
If you already emailed or FB messaged me your RSVP, I’ll send you directions today.
OHS up to 185#
WOD RX’d
8:35
Allie when I started, the 35# bar was hard to OHS. You’ll get there, don’t feel discouraged!!
OHS up to 170# (pr)
WOD rx+
16:28
OHS up to 110# PR
WOD w Kipping pu
Cleaned 95# to the rack then 4ohs from the back
Four rounds 15:50
OHS
3@135
2@185
2@205
1@225
1@250
1@275
WOD
Rx+
Time: 9:21
OHS: 225#
WOD w/ 185# and Kipping Pull Ups
10:40
OHS
up to 145# (160# fx2)
WOD rx
7:09
Great job Laura!!
I meant 165# fx2
OHS
105#
WOD w/butterfly pull ups and 85#OHS
9:03
OSH – up to 155# (pr)
Wod rx’d – 5:55
OHS up to 140lbs
WOD w/ 105lbs & 6 strict PU/10 butterfly ea rnd
10:41
Nice work 9:30 ladies!!
OHS up to 120#
WOD Rxd 6:46
OHS 195#
Wod w/155# & reg pull ups
9:30
Strength – OHS 1RM
215#
225#(f)
Wod w/ 155# & strict pull ups
9:59
CFJ Girls..Kill’n it!
Strength w/60# worked on technique
Wod w/35#
9:02
1200 m fun run
OHS up to 215(pr)
WOD as rx’d+:
15;08
Strength
OHS to 185#
195# fx2
WOD rx
6:05
OHS 155# (PR) 160(F) should’ve tried again
Wod w 105# & 4 MU per round (desperately need the practice)
14:32
OHS to 245, ties PR
WOD Rx+ – 18:00 with a LOT (40ish) of singles on pull ups.
*
Hell of a day Mitchell, crazy impressive numbers.
OHS 70#
WOD with jumping pull-ups and 55#
9:28
OHS up to 235-255f
wod+
19:25
OHS
5@85
3@115
1@145
1@155
1@165
1@175
WOD w 125# and kipping plu (mostly sets of 3 or 2)
2 rds + 6 plu in 15 min, stopped bc of rips :/
Ohs up to 120# probably could go higher.
WOD rx 10:01
Followed by 400m run, 25 ghds, 400m run, hspu practice. Worked on kipping.
OHS
115
155
185
205
225(PR# 10)
245(PR# 30) Depth was close, Breck said it was good
WOD – Subbed 16 PU for 8 HSPU 135#
10:34
OHS 225 PR
WOD RX
4:06
OHS up to 125#
WOD rxd 8:03
Strength up to 110(pr)
WOD w/85# and kipping pull-ups
8:42
185, failed 205.