Monday 150629
For time:
21 thrusters 115/75lbs
12 rope climbs 15′
15 thrusters 115/75lbs
9 rope climbs 15′
9 thrusters 115/75lbs
6 rope climbs 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.
Post time to responses.
Thanks again to Angie & Allan for hosting another fun CFJ pool party!
Thruster up to 115#
WOD w/65# and modified to rope pulls for practice. I tried climbs and it just wasn’t working for me this morning. 16:42
Thrusters up to 100#
Practiced strict pull ups (that’s enough weight!)
WOD w/55# thrusters
Scaled rope climbs to 9-6-3 on 10′ rope
17:20
Really, Zane?
Strength: build up to 1RM –
Thruster – 205#
Weighted strict pull-up – 1 (body weight – 250# today)
*
WOD rx-
Thrusters unbroken
Didn’t finish at 32 min time cap
Completed 3 rope climbs in last round of 6.
Thank you again Angie and Allan!! Always such much fun!!!
Weighted pull-up w/45# dumbbell
Thruster up to 135#….no PR’s this morning
WOD as Rx’d = 26:45…..had nothing left after the first 12 rope climbs….way too many rope climbs for me!!
Great job Stephanie!!
….Always “so” much fun!!
Strength: went light…thruster 115#, pull-up w/ 30# DB
WOD as rxd: 24:07 that’s a lot of ropes!!
Great job 5:00am!
Thruster up to 175
Wod w/ 115 and 10 ft climbs
14:43
Thruster up to 95# PR
WOD with 75#
3 rope climbs each round (plus about 30 attempts :/)
30 burpees after WOD
mile run + 100 military sit-ups
Bench press
12 @ 135#
5 @ 185#
3 @ 205#
2 @ 215#
1 @ 225#
Strict pull-up
35-55-65-70
Thruster up to 245#
WOD w/ 1/2 of the Rope Climbs:
21:21
1RM Thruster @155
Wod w/75#
13:02
Thruster (all were squat clean into thruster)
3@135
2@165
1@205
1@225
1@245
Failed@255
Weighted Pull-ups
1@55
1@70
1@96
1@111
“Tommy V”
As Rx’d
Thrusters unbroken
Time: 13:22
Tommy V with muscle ups
23:20
Thruster up to 105#
Pull-up with 30#
WOD Rxd 20:33
Great job 5 am!
Thruster up to 115# sooo far from PR.. Not feeling it.
WOD with 65# and 10 ft rope, scaled to 9,6,3 on climbs.
Still working on my footing.. and grip…and not falling!!
Thruster 140# (10# pr) 145#(f)
4 strict pu!
Wod with 65# and 10′
17:30
Fingers are like stuck crooked ha.
Squat Clean Thruster to 205 (tie PR) failed 215.
Strict Pull Up to 70, had 92 about 2/3 up, just couldn’t get chin above.
15 min strength was jam packed.
•
Tommy V rx’d – 20:22
Wanted sub 20 but just couldn’t rush the last few climbs.
Good race Noah, couldn’t quite catch you.
…oh and ran 14 100yd shuttles (50 and back) with the players this morning. All sub :19, trying to get back in somewhat running shape.
Thrusters
Up to 150# (pr)
WOD
With 5-3-2 rope climbs, some up to 15′, most up to 12-13′
17:33
Thruster up to 110#
WOD w/65#
10′ rope climbs
19:38
Weighted pull up 70#
1 RM thruster
205# pr
WOD rx
22:28
thruster @ 175(pr)
pull up @ 55
WOD as rx’d-21:19
Strength thrusters up to 85# 90#(fx2 attempts)
Wod w/55# and 10′ RC’s
18:39
Thruster up to 205# (pr)
WOD. Rxd.
22:22
Thruster 105
Weighted strict PU 35#
Wod with 75
RC 12-6-3
27:?
Thruster (all were squat clean into thruster)
1@135
1@185
1@205
1@215 (30# PR)
Failed@225
Weighted Pull-ups
1@70
1@96
1@106 (16# PR)
Still had more, ran out of time
“Tommy V”
As Rx’d
Time: 31:40
Rope climbs apparently big weakness
Wowza we had some super speedy times today well done!!!
6 miles
1RM thruster 105# (115# failed )
Practiced strict pull-ups (weighted w a whopping 5#)
Wod rxd 30:50
Driving home and holding the steering wheel was just as difficult!
31:50**
Love that pic! Thank you Angie and Allan for hosting a great party 🙂
Thruster up to 135
WOD as Rx’d
23:45
Need to invest in some gloves!
Did 185 on strength. Wrist were hurting so skipped it.
Weighted pull-ups at 80#(felt light)
Wod Rx: 30:40
Good job Nicole!
Thruster to 185#
Weighted pull up to 45#
Tommy V
RXd
30:57
WOD w/ 75# and some partial rope climbs
29:10
Thrusters up to 195#
WOD rx 22:21
Thrusters 85-95-105-110-120(pr)
WOD 65# and 10ft rope climbs
13:09
Oops 16:09
Weighted Pull up 70#
1 RM Thruster 185#
Wod Rx
24:04
WOD w/55# and 10ft rope climbs
24:30
Thanks again Angie and Allan for hosting another great pool party!
Thrusters up to 75#
WOD w/55# and 12, 9,6 ropes from standing to floor
15:50
and Samantha, I agree, “Really Zane!” Must have been a great party, sorry I missed it!!
50-40-30-20-10:
KB Swings (55#)
Sit-ups
11:40
Thruster up to 195
WOD as RX’d = 24:20
Thruster up to 130# (PR)
WOD with 75# and rope lay down things
24:43