October 3, 2015
Saturday 151003
11min AMRAP:
Buy-in 500m Row
11 Deadlifts 205/140 RX+ 245/165 55+ 165/115
11 HSPU RX+ 6/4″ Deficit 55+ 4″ Rise
11 Box Jumps 20″ RX+ 24″ **Can open hips on jump off** 55+ 20″ Step-ups okay
Post rounds to responses.
Saturday 151003
11min AMRAP:
Buy-in 500m Row
11 Deadlifts 205/140 RX+ 245/165 55+ 165/115
11 HSPU RX+ 6/4″ Deficit 55+ 4″ Rise
11 Box Jumps 20″ RX+ 24″ **Can open hips on jump off** 55+ 20″ Step-ups okay
Post rounds to responses.