October 5, 2015

Monday 151005

 “Granite Grip Crumbler” by DB

12min AMRAP:

40 Double-Unders

20 KBS 55/35 RX+70/55 55+ 45/25lbs

10 Deadlifts 135/95 RX+ 165/115 55+ 95/65

5 T2B

 “Finisher”

Immediatly after WOD 6min establish a 1 RM Snatch (power or Squat)

Post rounds and max snatch load to responses.

Back to back weekends full of some fun team competitions! Congratulations to all of our CFJ athletes that competed this past weekend at the Battle at the Ballpark and at last weekend’s HOA Affiliate Competition. We are so proud of all of you!