October 12, 2015

32 Comments / Workout of the Day (WOD) / By

Monday 151012

“Gator Bite” by DB

4 RFT:

6 Hang Power Snatch 115/80 RX+135/95 55+ 95/65

9 Toes to Bar

12 Pull-Ups RX+ C2B 55+ Pull-Ups

Post time to responses.

Sydney, Dennis & Meredith

The Sullivan Sisters and Coach Dennis Berry at last weekend’s 2015 Copperhead Weightlifting Championships. Meredith placed 2nd in her division  with a Snatch of  47kg  and Clean & Jerk of 63kg for a total of 110kg. Sydney placed 1st in her division with a 52kg snatch and 82kg clean & jerk for a total of 134kg qualifying her for both Youth Nationals and Junior Nationals. Congratulations ladies! All of us here at CrossFit Jenks are very proud of both of you!

October 12, 2015 Read More »