October 27, 2015

Tuesday 151027

Sprint Rounds

For Time:

200m Run Sprint or Row

6 Push Press 135/95 RX+ 155/105 55+ 105/70lbs

10/7 Barbell Push-Ups RX+ 15/11 55+ 7/4

200m Row or Run Sprint (Opposite of start move)

Rest 2 min.  Repeat 3 more times for a total of 4rds.

Post total time minus 6 minutes of rest to responses.