October 10, 2015

26 Comments / Workout of the Day (WOD) / By

Saturday 151010

For Time:

250m Row

10 Clean to Overhead 165/115 RX+205/140 55+ 125/85

250m Row

10 Clean to Overhead 135/95 RX+165/115 55+ 95/65

250m Row

10 Clean to Overhead 115/80 RX+135/95 55+ 75/55

250m Row

**Athletes responsible for dropping weights each set.

Post time to responses.

Melissa (KB swing)

October 10, 2015 Read More »