October 8, 2015

29 Comments / Workout of the Day (WOD) / By

Thursday 151008

 “The Walking Dead 5K” by DB

5 RFT:

6 Deadlifts 315/215lbs RX+ 365/240 55+ 255/175

Run 1000m

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Jewel (Over the bar burpee)

October 8, 2015 Read More »