October 21, 2015

Wednesday 151021

2min AMRAP:

Sprint 200m to Max Reps Pull-ups RX+ C2B

Rest 1min

2min AMRAP:

Sprint 200m to max OHS 75/55 RX+ 115/80

Rest 1min

4min AMRAP:

Sprint 400m to Max Reps Pull-ups RX+ C2B

Rest 2min

4min AMRAP:

Sprint 400m to max OHS 75/55 RX+ 115/80

Rest 2min

2min AMRAP:

Sprint 200m to Max Reps Pull-ups RX+ C2B

Rest 1min

2min AMRAP:

Sprint 200m to max OHS 75/55 RX+ 115/80

Score = Total reps from all AMRAPs

Post score to responses.