October 14, 2015
Wednesday 151014
15min AMRAP:
Row 15 calories
15 Bodyweight Deadlifts RX+ Add 10/5%
15 Over the Box Jumps 24/20 RX+ 30/24″
15 Military Ab-mat sit-ups un-anchored RX+ 15 GHD Sit-Ups
Post rounds to responses.
Wednesday 151014
15min AMRAP:
Row 15 calories
15 Bodyweight Deadlifts RX+ Add 10/5%
15 Over the Box Jumps 24/20 RX+ 30/24″
15 Military Ab-mat sit-ups un-anchored RX+ 15 GHD Sit-Ups
Post rounds to responses.