October 29, 2015
Thursday 151029
15min AMRAP:
5 Burpee C2B Pull-Ups RX+ Burpee MuscleUps (ring or bar)
10 KBS 55/35 RX+70/55
15 Military Sit-Ups RX+ GHD Sit-Ups
45 Double-Unders
Post rounds and reps to responses.
Thursday 151029
15min AMRAP:
5 Burpee C2B Pull-Ups RX+ Burpee MuscleUps (ring or bar)
10 KBS 55/35 RX+70/55
15 Military Sit-Ups RX+ GHD Sit-Ups
45 Double-Unders
Post rounds and reps to responses.