October 16, 2015

Friday 151016

5min AMRAP:

5 Deadlifts 115/80 RX+ 165/115lbs 55+ 85/60

5 Hang Power Cleans

5 Front Squats

5 S2O

Rest 2 Min

4min AMRAP:

4 Deadlifts

4 Hang Power Cleans

4 Front Squats

4 S2O

Rest 2 Min

3min AMRAP:

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

3 S2O

**Score each individually

Post rounds for each AMRAP to responses.