October 31, 2015

Saturday 151031

“Halloween Horror 3” by DB

For Time:

31 Jack O Lantern Swings 85/70/55/35/25lbs

400m Ghost Chase

31 Frankenstein Front Squats 135/95 115/80 95/65 75/55lbs

200m Pumpkin Carry 20/14 20/10lbs

31 Zombie Hang Snatches 135/95 115/80 95/65 75/55lbs

400m Ghost Chase

31 Deadman Deadlifts 135/95 115/80 or 95/65

200m Pumpkin Carry 20/14 20/10lbs

31 Wicked Wallballs 20/14 10/9′ 20/10 9′

400m Ghost Chase

31 Goblin Squats 85/70/55/35/25lbs

Post time to responses.

Make sure to pre-order your CFJ Hoodie today! The deadline to place your order is Thursday, November 5th.