October 2, 2015

Friday 151002

WOD Sprint Rounds

For Time:

5 Over The Bar Burpees

6 Power Clean 135/95 RX+ 155/105 55+ 105/70lbs

10/7 Hand Release Push-Ups RX+ 15/11 55+ 7/4

15 WallBalls 20/14lbs 10/9″ RX+ 20/14 11/10′ or 25/20lbs 10/9′ 55+ 20/10lbs 9′

**Rest 2 min Repeat 3 more times for a total of 4rds

Post time for each round and total time minus 6 minutes of rest.