October 7, 2015

Wednesday 151007

7min AMRAP:

10 Push Press 75/55 or 95/65lbs –

5 Burpee Box Jumps 20/18 or 24/20″ 55+ Step up okay

“Finisher”

Immediatly after WOD

2min Max Reps HSPU or Hand Release Push-ups

Rest 1min

Max Time High Plank Hold

Post rounds, max rep HSPU’s or Push-ups and plank hold time to responses.