October 19, 2015

Monday 151019

For Time:

Buy IN Run 600m

3rds of:

7 SDHP 75/55 95/65 115/80 135/95

5 Over the Bar/Lateral Burpees

7 Thrusters 75/55 95/65 115/80 135/95

5 Over the Bar/Lateral Burpees –

Cash OUT Run 600m

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