October 6, 2015

Tuesday 151006

For Time:

1 Squat Clean 135/95 165/115 195/130 215/140 (List Load)

Run or Row 100m *Can mix up or all same

2 Squat Cleans

Run or Row 200m

4 Squat Cleans

Run or Row 400m

8 Squat Cleans

Run or Row 800m

4 Squat Cleans

Run or Row 400m

2 Squat Cleans

Run or Row 200m

1 Squat Clean

Run or Row 100m

Post time to responses.