October 28, 2015

Wednesday 151028

6min AMRAP:

12 Toes to Bar

12 Box Jumps 24/20″ 55+ Step up okay

12 Deadlift 205/140 RX+245/165 55+ 185/115

Rest 2 min

4min AMRAP: –

8 Toes to Bar –

8 Box Jumps 24/20″ 55+ Step up okay

8 Deadlift 205/140 RX+245/165 55+ 185/115

Post rounds and reps for each AMRAP to responses.