October 9, 2015

33 Comments / Workout of the Day (WOD) / By

Friday 151009

Athletes Choice of which WOD

For Time:

30 Muscle Ups and 30 Squat Snatch 75/55 95/65 115/80 135/95lbs (can break down in any rep scheme desired, ring or bar MUs)

or

30 C2B Pull-Ups and 30 Squat Snatch or Power Snatch to OHS 75/55 95/65 115/80 135/95 (can break down in any rep scheme desired)

or

30 Pull-Ups and 30 Squat Snatch or Power Snatch to OHS 75/55 95/65 115/80 135/95 (can break down in any rep scheme desired)

Post WOD of choice and time to responses.

Nick (Power clean)

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