October 30, 2015

Friday 151030

2min AMRAP:

Row 200m to Max HSPU or Strict Press 75/55 95/65 115/80

Rest 1min

2min AMRAP:

Run 200m to Max Reps Sqt Snatch 75/55 95/65 115/80

Rest 1min

4min AMRAP:

Row 400m to Max HSPU or Strict Press

Rest 2min

4min AMRAP:

Run 400m to Max Reps Sqt Snatch

Rest 2min

2min AMRAP:

Row 200m to Max HSPU or Strict Press

Rest 1min

2min AMRAP:

Run 200m to Max Reps Sqt Snatch

Score = Total reps from all AMRAPs

Post score to responses.