October 23, 2015

Friday 151023

6min AMRAP:

EMOM complete 5 Sand Bag Cleans 70/50

Then

Max Wall Balls 20/14lbs 10/9′

**Start with the Sand Bag Cleans. Score is number of Wallballs complete in 6 minutes

Rest 3 Min

6min AMRAP:

EMOM complete 10 WallBalls 20/14lbs 10/9′

Then

Max Sand Bag Cleans 70/50

**Start with the Wallballs. Score is number of Sandbag Cleans complete in 6 minutes

Rest 3 Min

100m Sandbag Walking Lunges for time

Post score for both AMRAP’s and time for 100 meter lunge to responses.

CrossFit Jenks Halloween Costume Party!

What: Come celebrate the spookiest holiday of the year with our CFJ community! Dress up in your coolest costume, bring your favorite beverage and a side dish of your choice! Bartenders will be on hand and select beverages will be provided. Best costume wins a PRIZE! 

When: Friday, October 30th at 7:30pm

Where: Royce & Cindi Carter’s Pad (please e-mail info@crossfitjenks.com for address)

Who: CFJ Members & Family (adults ONLY!)