October 22, 2015

27 Comments / Workout of the Day (WOD) / By

Thursday 151022

For Time:

1200m Run or Row

25 KBS 70/55/35/25

25 Sit-ups ab-mat unanchored

25 Push-ups

1200m Row or Run (opposite of last)

25 KBS 70/55/35/25

25 Sit-ups

25 Push-ups

800m Run or Row (opposite of last)

25 KBS 70/55/35/25

25 Sit-ups

25 Push-ups

800m Row or Run (opposite of last)

25 KBS 70/55/35/25

25 Sit-ups

25 Push-ups

Post time to responses.

Trae (Press)

October 22, 2015 Read More »