October 15, 2015

Thursday 151015

“Bi-Polar Nicole” by DB

23min AMRAP

Run 400m

Max Reps Pull -Ups or Muscle-Ups (ring or bar) until you come off bar or rings

Row 400m

Max Reps T2B until you come off bar

Score = Total reps Pull-Ups and T2B combined, just keep a running count

Post score to responses.