October 17, 2015

Saturday 151017

9min AMRAP:

3 Squat Snatch 95/65 RX+ 135/95 55+ 75/55

6 Over the Bar Burpees

1 Rope Climb 15′ RX+ Legless 15′

36 Double-Unders

Rest 2 min then

“Finisher”

2min Max Reps Burpee Pull-Ups

or

3min Max reps Burpee Muscle-Ups (rings)

**Can jump in and pull immediately, ultimately bar and rings are 6″ above hands

Post rounds for AMRAP and reps for finisher to responses.