October 2015

Thursday 151001

For Time:

9 Pull-Ups

9 Squat Clean 95/65 55+ 75/55

200m Run

15 Pull-Ups

15 Squat Clean 95/65 55+ 75/55

400m Run

21 Pull-Ups

21 Squat Clean 95/65 55+ 75/55

800m Run

Post time to responses.