Saturday 160102
For time:
600m Run
3 Rope Climbs 15’
15 G20 (snatch Okay) 135/95 RX+ 155/105 55+ 115/75
400m Run
2 Rope Climbs
10 G20
200m Run
1 Rope Climb
5 G20
Rest exactly 2min
“Finisher”
2min Max Rope Climbs 15’
Post time and reps for finisher to responses.
New Years Hours:
Saturday, January 2nd-8:00am, 9:00am & 10:00am
5 mile hike
2 hrs 45 min
Strength up to 95# 105# (fx2)
Wod w/75# and 15′ RC
17:09
Finisher 3 RC’s
C&I #205
WOD @ #135
13:05
1 minute rest
5 RC
C & J 155# (PR on Clean)
WOD w/ 95# 15:10
Rested a while then did some pull-ups & sit-ups!!
C&J
195, 205 failed the Jerk
WOD RXD
15:40
Finisher
4 rope climbs
Clean and jerk
Up to 155#
WOD rx’d
14:36 or 14:38 I think
Finisher
Only did 2 rope climbs and called it good
Clean & Jerk
135/185/225/255/275/305(PR)
WOD
With 155# & 19′ Rope Climbs (2″ rope)
Time: 12:45
Finisher
4 Rope Climbs (15′ & 1.25″ rope)
205
12:50
5
Clean & jerk up to 145# (160# failed)
Wod with 95#: 15:39 (did G2O then rope climbs)
Finisher: 3 rope climbs
CL & J
Up to 230#
—
Wod. Rx’d w/ 135#
11:28
Clean & Jerk: 205# (10# PR)
WOD w/ 115#: 15:53
Max rope climbs: 3
KO prep: WOD 3 and Snatch
Thanks for opening up the gym for us Breck and Nicole!
strength failed @ 230
•
WOD as rx’d:
12:53
•
finisher: 4 rope climbs
WOD as rx’d:
11:58
•
Finisher: 5 rope climbs
8 was great, thanks for opening up that class
Lookin good, Davey!
Dave is Demonstrating Dominant Form. Dutiful Display Dave.
CF Jenks what an awesome day of classes today. I always love reflecting on how hard yet smart all of you hit your training after a day of coaching. Great job today and thanks for all your effort. Gotta love the new 8am class.
Part A: Well I was called out by a Grand buddy yesterday so I went for at try at 5 TnG Clean & Jerks at 185lbs. Successful. Had no idea I could hit that.
WOD Scaled:
Row 600 – 15 Strict Chin-ups – 15 G20 @ 135lbs
Row 400 – 10 Strict Chin-ups – 10 G20 @ 135lbs
Row 200 – 5 Strict Chin-ups – 5 G20 @ 135lbs
TIME = 13:10
20 kabuki bar swings each side
200m OH Waiter Walk 45lbs
Forgot the FINISHER ☹
Great efforts and times again CF Jenks. Let’s stay on our training mission.
PS: Breck that PR was beautiful. Great Job Cuz
Great job today everyone!
Day 6 & 3 months of horrible nutrition! Diet starts MONDAY! 😉
WOD as rx’d w/ 95lbs
13:00
Finisher:
4 Rope Climbs
WOD as RX’d w/#155 = 11:22
Finisher = 5 RCs