Monday 160104
For Time:
15/12 cal Row RX+ 20/16cal
20 Barbell Burpee Deadlift 95/65 RX+ 115/80 55+ 75/55
15/12 cal Row RX+ 20/16cal
20 SDHP 95/65 RX+ 115/80 55+ 75/55
15/12 cal Row RX+ 20/16cal
20 Hang Power Clean 95/65 RX+ 115/80 55+ 75/55
15/12 cal Row RX+ 20/16cal
20 S20 95/65 RX+ 115/80 55+ 75/55
Rest exactly 2min
“Finisher”
2min Max Hand Release Push-Ups
Post time and reps for finisher to responses.
Bench
10 @ 90
5 @ 115
10 @ 90
5 @ 115
Max w/ 105 -13
WOD Rx’d 10:27
Finisher- 20 HRPU’s
Rx+: 10:41
36 hrpu
Bench
10 @ 155#
5 @ 205#
10 @ 155#
5 @ 205#
7 @ 175#
WOD Rx’d + 10:40
Finisher- 24 HRPU’s
Bench Press
10@185
5@245
10@185
5@245
10@215(last couple with assistance)
WOD
Rx+
Time: 9:37
Finisher
30 HRPU’s
Bench Press
10@90
5@115
10@90
5@115
10@105
WOD as rx’d+ = 9:44
Finisher = 33 HRPU
Bench Press
10@75
5@95
10@75
5@95
12@85
wod rx: 9:03
finisher: 18 HRPU
Wod rx+
9:31 (parallette push-ups instead of S2O)
Finisher:
32 HRPU
10- 75#
5- 105#
WOD rx
10:42
Hrpu: 26 in 2 min
sets of 10 @ 115
sets of 5 @ 155
set of 7 @ 135
•
WOD as rx’d:
12:52
•
finisher: 38 HRPU
sets of 10 @ 115
sets of 5 @ 155
set of 7 @ 135
•
WOD as rx’d +:
12:52
•
finisher: 38 HRPU
10@ 95
5@ 125
10@ 95
4@ 125 (failed 5th rep)
6@ 115
WOD Rx’d+
10:40
HRPU- 25
Fun workout! 🙂
Bench press
10@95
5@125
10@95
5@125
6@115
WOD rx’d+
10:32
Finisher
HRPU: 40
Wod as rx’d 10:42
30 hrpu
Strength
10 @ 135
3 @ 165
10 @ 135
3 @ 165
5 & 145
WOD rx+ – 11:06
Finisher – 27
Bench – worked out w/ Mitchell so I stayed light 🙂
2 sets of 10 @ 115
2 sets of 5 @ 155
—
WOD. Rx +
10:36
—
Finisher: 36 HRPU
Great Pic. I love watching Mitchell perform Olympic lifts. He gets after it and will jump underneath a tank. Keep Crushing WODS and Lifting Big!
Thanks nooners for showing the love and compassion for your CrossFit Jenks comrades on the Rowers. Rowing Ready for the Open! Also way to get it Assault Bike Riders! Thank you too.
Bench Press = 145(10) – 190(5) – 145(10) -195(4) -155(9)
B: WOD RX+ = 11:10
C: HRPU = 45
“Remember Love and Joy trumps hate and bitterness!” ~ OkieDB
Strength
10’s@55
5’s@75
12@65
Wod w/55
11:16
Finisher 34 HRPU
Bench press
10@75
5@100
10@75
5@100
13@95
WOD rx’d
8:13
Finisher
HRPU: 27
Max Bench at 75# 15 reps
Wod w 65, skipped GTO cuz got called to work in Sperry?
13:12
38 HRPU
Thanks Kelli for putting my stuff away!
Great wod!
Bench: 10@155; 5@185; 10@155; 5@185; 12@175
*
WOD rx (+): 9:26
*
2 min HRPUs: 40
Bench – 10@165,5@215,10@165,5@215(4), max@185-10
WOD rc + – 12:16
HRPU – 32
Bench press
10@155
4@205
10@155
4@205
WOD rx+
14:49
finisher
35 HRPU
Wod rxd 7:48
28 hrpu
Bench Press
10@155
5@205
10@155
5@205
Max reps: 10@185
WOD Rx: 11:42
HRPU: 25
Bench Press
10@50
5@65
10@50
5@65
Max reps 17@55
WOD: 40# 13:52 burpee push up on knees
HRPU: 21
Bench press
10@95
5@125
10@95
5@125
5@115
WOD with 80# and 12cal assault bike
12:11
Finisher
HRPU: 35
Oops 25 HRPU
7:09 rx
30 hrpu
Bench
10@135#
5@185#
10@135#
5@185#
10@165#
WOD w/ 95#: 12:43
Finisher: 47 hrpu
Assult Bike 3 min 93 cal
Bench
10@175#
5@225#
10@175#
5@225#
10@175#
WOD Rx + 10:25
33 HRPU
10@105
5@135
10@105
5@135
8@125
Mod WOD
10 burpee barbell push-ups from knees 65#
12 cal row
10 SDHP
12 cal row
10 HPC
12 cal row
10 PP
11:10
HRPU in 2 min
8
Bench
10@90
5@115
…
14 reps at 100# (75%)
WOD Rx+
11:05
Finisher 32 HRPU
Bench Press
10 @ 165
5@ 195
10 @ 165
5 @ 195
6 @ 205
WOD
15 cal row
95#
10:09
Finisher
31 HRPU
WOD rxd
8:30
HRPU 14
BP
10@185
5@235
10@185
5@235
7@205
Wod+
15:00
25 hrpus
Bench Press
10@185
5@225
10@185
5@265
13@225
WOD
Rx+
Time: 9:36
Finisher
25 HRPU’s
Bench: 145#, 190#, max reps @ 170#: 10
WOD: 55+ (75#) 12:00 even
22 HRPU
All rows in 35 or less, with 17-18 pulls
Barbell burpee after max reps bench? Holy moly!
Bench Press: 10@185, 5@225, 10@185, 5@245, 6@225
WOD (20 cal, #115) = 8:39
Finisher = 38 HRPUs
10@205
5@265 1 w assistance
10@205
4@265 1 w assistance
9 @ 225 1 w assistance
WOD RX+ 8:15
Max HRPU 46
Great workout and awesome class!
WOD RXD
12:45
32 HRPU
12:49
Forgot clock was at 2:00 to start.