Friday 160115
2 RFT:
5 Ground to Overhead 135/95 RX+165/115 55+105/70
10 Pull-Ups RX+ 5 Muscle-ups
Rest 2min
2 RFT:
5 Ground to Overhead 135/95 RX+165/115 55+105/70
10 Barbell Push-Ups RX+ 5 Muscle-ups
Rest 2min
For Time:
5 Ground to Overhead 135/95 RX+165/115 55+105/70
10 Pull-Ups RX+ 5 Muscle-ups
5 Ground to Overhead 135/95 RX+165/115 55+105/70
10 Barbell Push-Ups RX+ 5 Muscle-ups
Post time for each WOD to responses.
Front squats:
10@180; 5@235; 10@180; 5@235; didn’t do last set of max reps @75%
*
WODs – S2O – 165#, pull-ups, barbell push-ups
WOD #1: 2:16
WOD #2: 2:12
WOD #3: 2:24
–
Finished @ 10:52
Ground to overhead not S2O
FS
10 @ 115
5 @ 135
10 @ 105
5 @ 125
Max w/ 115-6
WOD w/ 85# & pull-ups
WOD 1 – 1:51
WOD 2 – 1:39
WOD 3 – 2:10
Finished @ 9:40
Loved this one!!
FS
10@165
5@205
10@165
3@205
5@185
•
WOD as rx’d +:
14:38
Front Squats
10 @ 85
5 @ 105
10 @ 85
5 @ 105
skipped max set
WOD w/70#, pull-ups and regular push ups
WOD 1 – 3:15
WOD 2 – 2:57
WOD 3 – 3:35
Finished at 13:47
Front squat
10@110
5@140
X2
4@125
WOD Rx’d
11:45-4:00= 7:45
Front Squat
10@ 115
5@ 150
x2
5@ 125
WOD w/ 115#, C2B & BBPU
1) 3:31
2) 2:55
3) 3:15
13:41- 4= 9:41
Fun one!! 😉
FS:
10@105
5@125
10@105
3@125
WOD:
95# w/pull-ups & HRUP’s
Front squat
10- 105#
5- 135#
WOD 100#
3:00
3:22
3:23
13:45-4:00= 9:45
*HRPU’s
13:51 obviously still delirious from WOD
Front Squat
10@205
5@265
10@205
5@265
10@235
WOD
Rx+
2:25
2:58
3:33
Total time=12:56-4:00(rest)=8:56
Front Squat
10@170-5@225-10@170-5@225-9@205
WOD rx
1:09
1:09
1:30
= 3:48
Zac is Big and Bad. Looking Good. Hope the Shoulder mobility I showed you helps. Stay consistent with it.
–
Destruction. This WOD destroyed me. I am not sure if it is because I feel as if I am starting over or if I am starting to get a little sick. As I always say, sometimes you OWN the barbell, and sometime the Barbell OWNS YOU! Today the barbell Owned ME!!!
Front Squats = 185 for 10 – 225 for 5 – 185 for 10 – 225 for 5 – 205 for 7
–
WOD RXd (135lbs, pull-ups, Barbell push-ups) = 1:05 / 1:32 / 1:24
–
Check out round 1 video. It destroyed me real bad. Have to eliminate the press out and now that I can somewhat pull-up again have to speed them up. https://youtu.be/DWX94m74YbA
–
Great Job TS
Wod as rx’d 13:58-4:00=9:58
Wod. RX +
15:18 – 4:00
11:18
Strength
10 @ 205
5 @ 225
10 @ 225
5 @ 205
5 @ 215
WOD w/ 165 – sucked
WOD Rx
1:57
2:04
2:29
Total time 10:30-4:00(rest)=6:30
WOD
As Rx’d
9:54 – 4:00 = 5:54
Wod RXD
2:11
1:50
2:04
Total w rest
10:04
FS
10@195
5@255
10@195
5@255
5@225
Wod+ w/ bmu
18:11-4:00=14:11
FS
10 x 135#
5 x 185#
10 with 165#
–
Rx 1:17
Rx :57
Rx+ 3:20
5:34
Was late, skipped strength
WOD:
Rx
8:30-4:00-4:30
FS
10 @130
5 @ 170
X2
Max rep 4 @ 150
Thanks for making me realize I could do this much Callie.
Wod with 95#
10:40 – 4 = 6:40
Went light today, Lower back pain
FS @ 75 and 95
WOD w 75#
1:30
1:33
2:02
Good lifting with you Purdy’s!
Front squat
10@105
5@135
10@105
5@135
6@120
WOD w 105# and butterfly C2B
Rd 1-2:33
Rd 2- 2:02
Rd 3- 2 big rips so didn’t finish