January 19, 2016

Tuesday 160119

2 RFT:

20 KBS 55/35 RX+ 70/55 55+ 45/25

10 HSPU RX+ 10 Parallette HSPU(shoulder to parallette) 55+ 2/4″ Rise

20/15 Calorie Row

10/7 KB Push-ups (hands on one KB Handle, chest touches) 55+ Push-ups

Rest 2min

1 RFT:

20 KBS 55/35 RX+ 70/55 55+ 45/25

10 HSPU RX+ 10 Parallette HSPU (shoulder to parallette) 55+ 2/4″ Rise

20/15 Calorie Row

10/7 KB Push-ups (hands on one KB Handle, chest touches) 55+ Push-ups

Post total time minus 2 minutes rest to responses.

Rope climbs

27 thoughts on “January 19, 2016”

  1. Bench
    6 @ 110
    4 @ 120
    2 @ 125
    1 @ 130
    9 @ 110
    WOD w/ 35# KB, pike push-ups(not 100% convinced those are better on my neck then HSPU’s) & push-ups off box
    Total (-2:00) 10:59

  2. Strength: bench
    6@185; 4@205;2@215; 2@225; 12@185 (max reps)
    *
    WOD as rx’d except modified HSPU, used 70# for KB
    – completed at 14:15-2 min rest = 12:15

  3. Bench
    6 @ 55
    4 @ 65
    2 @ 75
    1 @ 85
    6 @ 85

    WOD 1 = 9:05
    WOD 2 = 4:27

    35# KB
    2 abmats for HSPU
    Did KB push ups but never touched my chest to the handle.

  4. 6 @ 235
    4 @ 265
    1.5 @ 285
    Failed 300

    Wod rx+/- : 55lb kbs parallette hspu
    19:46-2 = 17:46

    Nice work today Mitchell thanks for crushing my hopes and dreams of beating you.

  5. Bench press
    6@105
    4@120
    2@130
    1@145(failed today)
    10@105
    WOD w/45#KB and strict parallette HSPU (did one kipping attempt)
    17:50-2:00=15:50

  6. First time to do Handstand Push-ups since my last shoulder surgery, bone infection etc..back in July 2015 Cannot believe I was able to do them. Was only able to do a few strict as I have lost a lot of strength, but kipping was slow but achievable. So, I went and tested strict ring dips and was able to do those again. Pretty pumped, but know slow is still the way to go and work at 85% now.

    Bench Press
    6 @ 185
    4 @ 210
    2 @ 225
    1 @ 240
    8 @ 185

    WOD #1 RXd = 8:53 WOD #2 = 4:42

  7. AM: (AFAP) 3 min rest b/n ea

    Round 1:
    20 cal assault bike
    10 ball smalls w/ 30#
    10 burpees
    2:30

    Round 2:
    30 Dubs
    15 burpees
    30 dubs
    1:33

    Repeat- 3:02, 1:24

    Split Jerk (stayed light, worked technique- cleaned from ground)
    5@ 75
    4@ 85
    2@ 85
    3×1@ 105

    4:30pm
    Bench Press
    6@ 120
    4@ 125
    2@ 135
    1@ 145
    6@ 120

    WOD as Rx’d
    10:23 or :43

  8. bench
    6@90
    4@96
    2@100
    2@110
    7@90
    wod w 1 ab mat 13:00-3:00=10:00
    bit tender after the marathon on sunday..
    well done nicole and erin on that bench beeeeasts!

  9. 6 180#
    4 190#
    2 205#
    2 215#
    11 @ 180#

    WOD w/ 55# & “pike push-ups” from 30″ box
    13:36

    All rows were around 225-250m, pretty happy with that!

  10. Bench
    6 @ 65
    4 @ 70
    2 @ 75
    2 @ 80
    8 @ 65

    WOD w/55 push press sub for HSPU, 25# KB, 7 regular push ups ea rd

    15:07 – 2 = 13:07

  11. Bench:
    6@95
    4@105
    2@110
    2@115
    9@95
    WOD as rx’d:
    WOD 1: 6:46
    WOD 2: 3:26
    Total: 10:12

    Okie, so good to hear that your shoulder is getting stronger!

Leave a Comment

Your email address will not be published. Required fields are marked *