Monday 160125
15min AMRAP:
30 Double-Unders
1 Squat Clean
3 Hang Power Cleans
5 S2O 225/155 205/140 185/125 155/105 135/95 115/80 95/65 85/60
**RULES: Use as heavy load as possible, but can only drop bar once during the 1-3-5 rep set. If you have to drop bar more than once lighten load. Key is to make sure ready/rested before starting next lifting set.
*Score is total rounds/reps and final load finished with!
Post score to responses.
See Ya Later Alligator!
WHO: CFJ Friends and family (adults only please)
WHAT: Farewell Party for Ben Barton & Erin Neal
WHEN: Saturday, January 30th at 8pm
WHERE: Royce & Cindi Carter’s Pad
EXTRA’S: Please bring your favorite appetizer & drink! **lightly stocked bar will be provided.
Strict Press
6 @ 80#
4 @ 85
2 @ 90
2 @ 95
9 @ 80#
Brought %’s down
WOD w/ 105
1-3-5 all unbroken
6 rds + 6 DU’s
Strict Press
6 @ 75
4 @ 80
2 @ 85
2 @ 90
9 @ 80#
WOD w/ 105
1-3-5 all unbroken
7 rds + 30 DUs
Wod 115#
9 rds + 3 du
What!? Where are they going!?
Broken hearted to see you two go. Whatever box and community you join next will be very blessed to have two great people and CrossFitters as part of their community. God Bless and you will be missed.
–
115 for 6
135 for 4
155 for 1
155 for 1
–
WOD RXd at 185 = 5rds + 30reps
Had to break twice on 3rd round and last round. Will continue and try to get bigger faster stronger and work top notch form/technique that is safety based. Long way to go but CF Jenks helps keep me straight and moving forward. Thanks CF Jenks members and coaches.
Strict Press
6@80; 4@85; 2@90; 2@95; 8@80
WOD w/ 115 and all unbroken = 6 + 30 DU….probably should have tried a heavier load
Shoulder Press
6@115
4@125
2@135
2@145
7@115
wod @ 135, ski jumps
5 rds + 30 jumps + 1 squat clean
Push Press- stayed light
Wod w/125#
9 rounds + 3 hang power cleans
(1-3-5 unbroken)
I used my last pr for strict press and I didn’t show up
Fail every round whoops
5-85#
3-90#
1-95#
F-100#
5 at 85#
WOD with 105#
7 rounds + 2 s2oh
Strict Press
6@135
4@145
2@155
2@165
10@135
WOD
With 135# (stayed light b/c of hand injury)
Rounds=12 + 17 DU’s
Strict press
6@85
4@90
2@95
1@105
10@85
WOD w/105#
9 rds+1 jerk
All unbroken
Strict Press
6@165
4@175
2@185
2@195
6@165
WOD w/ 205#=5 rounds plus 5 DU
*unbroken on complex for first 2 rounds–dropped bar once on each of the next 3 rounds*
strict press:
6@80#
4@85
2@90
2@95
8@80
WOD:
subbed 60 singles
95# 7 rounds + 60 singles
Core Development
Strength
5@65#
4@70#
2@75#
5@65#
Wod w/70#
8 rds even
Core development
6@115
4@120
2@125
2@155
10@115
WOD
2 rounds @185
3 rounds @165
1 round core development
Press
6@115-4@120-2@125-1@135-7@115
•
WOD w/ 185
– 5 rds + 1 jerk
*dubs unbroken all but 1 rd
1st and 2nd round barbell unbroken, 3rd Rd failed 5th jerk…
All other rds 2 breaks.
Strict press:
6@105/4@115/2@125/1@135/19@105
WOD @ 135#: 7 rds + 13 DUs
6@115
4@125
2@125
2@145
8@125
WOD
155#
5 rounds +3 s2o
1 round core development
Whoops – last strict press: 10@105
Strict Press
6@80
4@85
2@90
2@95
6@80
WOD w/95#
6 rounds + 1 S2O
Strength up to 95 I think
Wod w 65: 7 rounds 11 du
WOD with 165#:
6 rounds + 1 HC
Shoulder Press w/ the SWEETEST almost 25 year old, American Girl 🙂
6@ 85
4@ 90
2@ 95
2@ 105
10@ 85
WOD w/ 125#
4 Rounds + 2 S2O
RNDS 3, 4 & 5 broken 2x during S2O
AMAZING JOB SYDNEY!!!!
Wod. Rx’d w/ 165#
7 rounds + 1 HPC
SP- worked %’s off 125 instead of 135
6@100#
4@105#
2@110#
2@120#
4@100#
WOD w 100#
5 rds 30 DU
Went light but back felt solid
6@185
4@205
1@215 failed second rep
1@215
6@185
Wod with 185
8rds + 30 DU
wod w 135 and ski jumps
7 rounds + 1 s2o
6 @ 145
4 @ 155
2 @ 165
2 @ 175
7 @ 145
Wod 205#: 7 rds
My day didn’t go as planned..did not make it to a work out! so did the following little warm up at home:
10 rds:
5 push ups
10 air squats
15 sit ups
6@95
4@115
2@125
2@135
8@105
WOD
115# substitute 30DUs for 60 Singles/round
6 rounds ( 5 rounds + 2 hand cleans unbroken )
Core Development
25 V-ups
1 min High Plank with 25# plate
1 min R Hand High Plank
1 min L Hand High Plank
1 min Low High Plank
It was nice to be back after month
6 @ 105#
4 @ 115#
2 @ 120#
2 @ 125#
8 @ 105#
WOD w/ 135# (started w/ 155#, dropped down in first round, oops)
5rds + 3 HPC
4x unbroken dubs
2x unbroken cluster
Core work
Strict press
75-80-85-90-75
Wod w 105#
6 rounds + 18 dubs
Nicole you’re adorable 🙂 and yes, Sydney you’re amazing!!!!!
WOD @ 155# = 11 Rds + 5 Dus
Strict press w/Jessica and Melissa 2 @ #105, failed @ 115
Wod @ 95lbs
10 rounds + 11 DU’s