January 27, 2016

Wednesday 160127

For time:

500m Row

50 Ab-Mat Sit-ups (anchored) RX+ Military

400m Row

40 Ab-Mat Sit-ups (anchored) RX+ Military

300m Row

30 Ab-Mat Sit-ups (anchored) RX+ Military

200m Row

20 Ab-Mat Sit-ups (anchored) RX+ Military

100m Row

10 Ab-Mat Sit-ups (anchored) RX+ Military

Rest exactly 2min

“Finisher”

1min Row Max Distance

Post time for WOD and max distance for “Finisher” to responses.

Jonathon & Kevin (Team WOD)

ATTENTION! There has been a day/location change for the farewell party for Ben & Erin. It’s now going to be on FRIDAY at George’s Pub in Jenks starting around 8pm. We apologize for the confusion and look forward to seeing you all there!

39 thoughts on “January 27, 2016”

  1. Bench
    165-185-205-215-225 (PR by 10lbs)
    Max reps w/ 115lbs (22 reps)
    WOD 16:15
    Finisher >200m moderate pace (Didn’t record)

  2. Bench:
    3 @ 55
    2 @ 65
    1 @ 70
    1 @ 75
    1 @ 80 (PR)
    25 @ 45
    Thanks for letting me lift with you Julie! It was fun.

    WOD:
    20:49 (finished WOD and didn’t do finisher)

  3. Crossfit remedy
    Split jerks up to 135×1. Didn’t try 140#

    WOD 75#
    15-12-19-6-3
    Snatch
    Over the bar burpees
    Pull ups (did ring row cus my hands are torn up from the 100 ttb yesterday lol)
    13:53

  4. Bench
    3@105
    2@115
    1@ 120, 125 (pr), 140 (f)
    22@ 75
    Great lifting with you Jamie!
    Thanks for the pushes Nicole.

    Wod rx+ 15:38
    Finisher 301

    Great job Georgie!

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