Friday 160129
For time:
800m Run
21 Sand Bag Hang Power Clean 80/50
21 Hand Release Push-ups or HSPU
600m Run
15 Sand Bag Hang Power Clean 80/50
15 Hand Release Push-ups or HSPU
400m Run
9 Sand Bag Hang Power Clean 80/50
9 Hand Release Push-ups or HSPU
200m Run
7 Sand Bag Hang Power Clean 80/50
7 Hand Release Push-ups or HSPU
100m Run
5 Sand Bag Hang Power Clean 80/50
5 Hand Release Push-ups or HSPU
Post time to responses.
Join us tonight around 8pm at George’s Pub to bid farewell to Ben and Erin! We look forward to seeing all of you there!
Strength: hang power clean
3@185; 2@205; 1@225; 1@245; 1@265
*
WOD as rx’d except did rows instead of runs, did hand release push-ups
Completed @ 15:54
HPC
3 @ 105
2 @ 115
1 @ 125
1 @ 135
1 @ 140 (PR)
WOD w/ HRPU’s and 2 bladders, not sure of weight?
20:34
Jennifer & I did 200m again for last run because we couldn’t see the red line because of headlights so gold star!! Literally stood there looking around like deer in headlights!!
I am going to miss that guy! Good Luck with your new job and have fun in Europe..
Hopefully we get to see you again..
Gonna miss you guys too! Thanks for the well wishes! I’ll def make it back..but until then..I’ll def be repping CJF IN Europe lol..thanks guys..been fun working out with all of you!
Hang Power Cleans
3@205
2@245
1@265
1@285
1@305 (failed)
WOD w/ HRPU=19:03
HPC
3@105; 2@115; 1@125-135-140
WOD as Rx’d w/ HRPU = 18:59
And it sounds like several people are moving on to new adventures in life! Wishing the best to all of you!!!
Good luck Patrick! I hope you have a blast at your new job!
Hpc up to 185#
Wod as rx’d 18:40
Hang power cleans: 3@85, 2@105, 1@115, failed 120# twice, 1@ 115
WOD: modified a bit
Runs were 600m, 400m, 200m, 200m, 100m
Hand release push ups
50lb bag
20:42
HPC
3@115
2@135
1@145
1@155 (PR)
1@165 f
WOD w/35# sandbag and HRPU
16:22
Hang power clean
3@115
2@125
1@140
1@150
1@155
WOD rx’d w/strict HSPU
20:49
Hang Power Clean
3@85
2@ 115
1@ 140
1@ 150
1@ 165 (failed x2)
WOD as Rx’d w/ HRPU
17:04
Great job, nooners!
We sure are going to miss you, Patrick!!
Patrick, we will truly miss you. What a great privilege to coach and train with you. I totally understand and would do the same thing. Very happy for you as well as the next CrossFit Box that gets a great athlete and person from you. “Fair Winds and Following Seas,” as you cross the Atlantic.
HPC
3@185
2@205
1@225
1@235 (PR)
1@245 (PR) – technically one of the best lifts I’ve had.
wod: ran 800m then got smart and rowed, HRPUs
25:32
HPC- not feeling it
WOD – 1 bladder
17:00?
HTC
To #225 pr #235 f #230 f
WOD rx
16:16
HPC
Up to 240# (pr)
—
Wod. Rx’d w/ strict HSPU
18:53
No strength (late)
WOD = 22:32 HSPU (with a mix of strict, kipping, one AB mat, two AB mats)
Thanks for the tips Nicole
Good luck Patrick, great to know you.
HPC
3- 135
2- 145
1- 155
1- (f) 165
WOD: RX+ (w/HSPU)
20:49
Hang power clean
3@105
2@115
1@125
1@135 current pr
(failed 145)
Wod w hspu’s & 1 ab mat
17:23
Wishing you all the best Patrick!!! God save the queen!!
Best wishes Patrick, I mean Kevin, I mean Patrick! I never did get that straight, lol
Awesome PR, Georgie!
3@115
2@125
1@135
1@145
1@160
trying not to upset my back
Kind of WOD
600m run
15 HPC @85#
15 PU
400m run
12 HPC
12 PU
200 m run
9 HPC
9 PU
22 something.
Good luck Patrick, you know “football” has a different meaning over there
Ben & Erin hope to see you guys before you head out
Hpc
205, 225 f, 215 f
WOD RXD
19:29
Good luck Patrick, I hope you have a great time in this new chapter of your life. Embrace the culture and have fun!!!
HPC
3@115#
2@125#
1@145#
1@155#
1@165#(F)
WOD
Substitute sand bag for 95# barbell
22:26
Core Development
1 min High Plank
1 min Right Hand High Plank
1 min Left H H Plank
1 min Low Plank
HPC: 3@205, 2@225, 1@245, 1@255, 1@265
WOD as Rx’d = 15:57
HPC
3 @ 85#
2 @ 105#
1 @ 120# (PR)
1 @ 125# (F)
WOD RX’d
18:23
HPC
Up to 200#
—
Wod. Rx’d w/ HRPU
16:00
Good to see Jesse today – and he’s still killing it.
Also good to meet you Calli – congrats to you guys.
Hang power cleans
145
165
175
185
185
Wod w/ hpc’s 115#
Hand release push ups
16:31
Strength: Unknown (maybe maxed at 135?)
WOD: 26:10 with 65lbs & HSPU’s