May 2016

“Holleyman”

30 rounds for time of:

5 Wallballs 20/14lbs 10/9′ 55+ 20/10 9′

3 HSPU 55+ 4″ rise

1 Power Clean 225/155lbs 55+ 155/105

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Compare to January 4, 2014.

Post time to responses.

10min AMRAP:

5 Burpee Box Jumps/Step ups 24/20″ RX+ 30/24
1 Rope Climb 15′ RX+ Legless 55+ 10′
200m Sprint (1 rep/pt each 100m)
10 Ring Dips RX+ Strict 55+ Bar Dips

Post rounds and reps to responses.

13 Minute Ascending AMRAP:

1 Ground to Overhead 135/95 RX+ 185/125 55+ 95/65lbs
1 Toes to Bar to 1 Pull-up complex
2 Ground to Overhead
2x 1 T2B to 1 pull-up complex
3 Ground to Overhead
3x 1 T2B to 1 pull-up complex
4-4x; 5-5x; Etc….

**T2B to Pull-up Complex = 1 T2B then 1 Pull- up for one and for 2x must perform 1 T2B to 1 Pull-up to 1 T2B to 1 Pull-up

*Can link T2B & Pull-up in one motion if able.

Post rounds and reps to responses.

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65

Compare to May 20, 2015.

or

“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

Compare to December 19, 2014.

Post choice of WOD and time to responses.

4 RFT:

40 Double-unders
10 Deadlifts 185/125 RX+ 225/155 55+ 135/95
400m Run
20 Russian KBS 55/35 RX+ 70/55 55+ 45/25

Post time to responses.