Joan, I can guarantee you that you earned that break. Love watching you get after it for fitness!
–
Finally was able to perform yesterday’s training.
Pumped as I felt good and gave running another go.
EMOM x 10min
-Strict chin-ups = 11-11-11-11-11 for a grand total of 55 strict chin-ups
-Bench Press 10 reps = 145-145-145-145-145 for a grand total of 50 reps at 145lbs
-“Reverse Helen” and Happy to say as RXd = 11:14 (all unbroken)
-All core development complete hollow & arch rocks 25each, 25 weighted sit-up 35lb dumbbell, 25 back extensions
Joan, I can guarantee you that you earned that break. Love watching you get after it for fitness!
–
Finally was able to perform yesterday’s training.
Pumped as I felt good and gave running another go.
EMOM x 10min
-Strict chin-ups = 11-11-11-11-11 for a grand total of 55 strict chin-ups
-Bench Press 10 reps = 145-145-145-145-145 for a grand total of 50 reps at 145lbs
-“Reverse Helen” and Happy to say as RXd = 11:14 (all unbroken)
-All core development complete hollow & arch rocks 25each, 25 weighted sit-up 35lb dumbbell, 25 back extensions
Way to go, J. Dangle! Getting stronger every day!
https://youtu.be/Gd6ruQcgu9w
Workout of the day | Concept2
Medium
6 x 4 min / 2 min easy
Row six 4 minute pieces. Row for two minutes at light pressure
between each piece.
~ 8,500m