December 10, 2016

Saturday 161210

16min AMRAP:
-30 Deadlifts 135/95 MRX 95/65
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-25 Deadlifts 185/125 MRX 135/95
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-20 Deadlifts 225/155 MRX165/115
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-15 Deadlifts 275/185 MRX 185/125
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-10 Deadlifts 315/205 MRX 205/135
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-5 Deadlifts 365/225 MRX 225/145
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
**Athlete responsible for load changes

Post reps and rounds to responses.

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