December 30, 2016

Friday 161230

Open WOD 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post score to responses.

Compare to March 30, 2013.

dsc_1977

22 thoughts on “December 30, 2016”

  1. Strength 3 touch and go clean and jerks 205lbs. Not the prettiest cleans. 1 rep fail at 225lbs playing around with squat jerks.
    Wod rx through the 12’s and 1 rep in the 15’s

  2. 3 RM C&J- 125#
    1 RM C&J- 157# (PR) love those 1lb weights!
    Wod rx’d except set of 12 T2B I did GHD’s. Completed full rd of 12’s. 60 reps total

  3. Marvelous Meredith is hitting a PR at 185 in this pic. STRONG! **PR Star**
    Keep on climbing Marvelous!

    Loving all the BIG Lifts today. Keep bringing it CFJ!!!

  4. Awesome picture, Meredith!!!

    3 touch and go power clean to power jerk up to 125#
    power clean to split jerk up to 150#

    WOD as rx’d
    5 clean and jerks in round of 18s

  5. 3rm up to 135#, still not ready to try heavy TnG w/ my back 🙂
    1rm up to 255#, 10# PR, and 10# power clean PR

    WOD Rx’d
    64 reps (4/15 c&j – not super happy with my effort here, but I’ll take it for a Friday)

  6. Strength
    3RM@125
    1RM@165 (PR finally on power clean)
    WOD rx’d
    14 C&J in rd of 15’s
    Started breaking ttb in rd of 9’s..this was too early as it cost me some time to get through rd of 15’s
    Great job 9:30 crew and great pic Mere!

  7. Looking strong Meredith!!

    3RM C&J up to 95
    1RM C&J up to 110

    WOD@ 75
    12 C&J + 1TTB

    Worked on butterfly pull-ups with some pointers from CoachDB! Thank you! (=

  8. Strength:
    3rm up to 115# (squat clean/push jerk)
    1rm up to 155# (squat clean/split jerk, 5# pr for both movements)
    Attempted 160# clean & jerk (not the prettiest clean but successful, 10# pr!), failed jerk

    Exhausted wod w/65# & hanging knee raises:
    12/12 clean & jerks completed at 7min

  9. 3RM = 75#
    1 RM – 80# (tried 82# -didn’t get under so couldn’t lock out)

    WOD w/55# (did knee raises)

    Got to 12 C&J and 10 knee raises

    Great class Jessica!!!!

  10. Called it good at 105# and 135#
    Everything felt heavy because of shoulder
    Power cleans at 95# and T2B
    1 T2B into set of 12

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