January 4, 2017

Wednesday 170104

10-9-8-7-6-5-4-3-2-1 Reps For Time:
-Bar Facing Burpees
-Deadlifts 245/165 MRX 185/125
-HSPU MRX 2/4″ rise

Post time to responses.

dsc_1951

30 thoughts on “January 4, 2017”

  1. Deadlift w/3 second pause at bottom
    5 x 5 @ 175#

    WOD as rx’d
    12:24

    30 GHDs for time- 1:08
    30 V-Ups for time- 1:21

  2. Deadlift : 5 x 5 sets w/ 335#. 3 sec pause at bottom
    *
    WOD as rx’d except did strict dumbbell press (45#) in place of HSPU
    17:30

  3. deadlift w/ the killer 3 sec pause

    5 sets of 3 for me – 295#

    WOD mods:
    205#
    HSPU with 3 abmats (touched most of my reps)

    17:37

    *Deadlifts during WOD were unbroken 🙂

  4. deadlift with 3 second pause at the bottom
    5×5 @325
    WOD W/MRX WEIGHT and kipping HSPU went with this weight to preserve my back for comp this weekend
    all unbroken
    11:06
    thanks for that push came close to getting you, too fast with those HSPU that was a great workout good job everyone at the noon class!!!!

  5. Beautiful pic, Dee! Can’t wait to watch you tear it up on the competition floor!

    Deadlift w/ 3 sec pause at bottom
    1×5 @ 185
    4X5 @ 200

    WOD w/ 165 DL & seated DB Press w/ 20lbs
    14:02

    Great class, Okie!

  6. KO wod 1 @ 75-85% effort, then did a wonderful snatch clinic.

    29 cals
    20ish burpees?
    24 cals
    25ish snatches?

    Snatch complex up to 195#

Leave a Comment

Your email address will not be published. Required fields are marked *